The grade 3-8's experienced their first of many crossfit workouts today. Crossfit is described as the Sport of fitness, you may have see the commercials on tv. Obviously I kept it fairly simple but heart rates were up for the entire class, I was proud of the work that was put in.
Relay races were the them in SK and JK classes, I divide the class up by house and have races. The students can get very competitive.
Grade 1's and 2's started dribbling a basketball, I will continue to develop their skills as good hand eye coordination can transfer over to many aspects of life.
Have a great night
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