Thursday September 5

Jk-grade 1's had their intro to physical literacy today, we worked on our static balance, sprints, vertical jump and catching. 

Grade 2-4 were introduced to cooperative games, we learned why a chain is only as strong as its weakest link. 

Grade 5-9 had the intro to health related fitness. I made a presentation on the five components of fitness, cardiovascular endurance, muscle strength, muscle endurance, flexibility and body composition. 

Homework, grade 7-9 are to design a 10 minute workout plan that incorporates all five components of fitness.  

Have a great night