September 10, 2012
Welcome back parents and
students to our 2nd week of our school fitness blog. P.E classes are
very important in the improvement not only for the students overall fitness,
but it aims to develop their academic skills, self-esteem and teamwork. Continuing
this week the students will learn on how to develop their hand-eye coordination
abilities, endurance, as well as gross motor skills which
will be perform through a series of exciting and dynamic activities as
well as additional proper stretching before and after our activities.
Here are some of the workout
and exercises that you and your kids can do at home:
Skipping rope
Leapfrogs
Brisk walking around your
block
Stretching
Make sure to keep yourself
always hydrated during, and after your fun activities!
Respectfully yours,
Mr. Rojas
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