September
7, 2012
Greetings,
The
first couple of days the students have been acquainted on some of the basic
components of fitness, which includes appropriate warm-ups before we begin our
games and activities, and proper stretching (for the improvement of flexibility)
before and after exercising.
In
addition, the students have been learning about body awareness. For the first
couple of weeks the students and I will be working on improving on
cardiovascular strength as well as simple ways to build up the overall fitness.
Exercise
for the week:
Jump
squats
Stationary
Lunges
Step-ups
Frog leaps
Will
keep you more posted for our more gym workouts!
Respectfully,
Mr.
Rojas
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